Eliminating Stress

Stress is a misdemeanor waiting to happen. Stress will wear heavy on your nerves when it builds up, causing you to feel depressed. You may start to develop unnatural health issues that seem to have no justifiable cause for its development. This can lead to several problems. You can avoid many problems by taking action instead of letting stress get you down.

How can I learn to be stress free?

In order to be stress free you have to work at it, it will not come to you over night. It takes time to train your brain to deal with stress. Stress is very bad for you so if you can learn to be stress free you will be better off in the long run. There are many ways to train you brain to get rid of the stress.

What are some of the things I can do to train my brain to be stress free?

You have to decide what you may want to try first and see what will work for you.

Some people may like to read. Others like to just walk or even work out. Working out is a good way to get rid of stress while doing something healthy for your body.

Sharing a Piece of My Story

"Last night I had a discussion with a friend and it led me to this note. It is easy to get up and put on a show like all is well and make people feel like you are so strong. When truly inside you are crumbling and falling apart. I say this because some of us do not ask for help when we need it. Not necessarily help from family and friends, but help from God! He should be the first place we turn. But after you ask for help you have to trust Him. Trust Him with all your heart and all your soul and know that He will carry you through. I will be the first to admit that I did not always do this myself.

Those of you who know and follow me, know what I would say is some of my story. You know the last year and a half has not been an easy road for me with facing and overcoming a battle with Breast Cancer. But the last 9 years of my life had been quite challenging and I was not always so Faithful. God had been trying to get my attention for a long time. For a long time I tried to figure out what my purpose was. I remember reading "The Purpose Driven Life," by Rick Warren one year from cover to cover and still, after reading being very frustrated in trying to find a purpose.

B.i.o.n.i.c. Girls, Inc. - Beauty Is Optional; Newer, Improved, Changed!

B.i.o.n.i.c. Girls, Inc.  -  Beauty Is Optional; Newer, Improved, Changed!
www.bionicgirls.org
             
Mission
Our mission is to empower and transform the lives of young breast cancer survivors who have undergone cancer treatment and/or mastectomy. We focus on rebuilding self-image and self-esteem while creating opportunities for wellness. It is also our goal to promote public awareness and early breast cancer detection in all women.
  
Description
We provide free services to breast cancer patients going through treatment, in recovery and survivors. Our focus is to provide assistance that will allow them to concentrate on healing and less on life's stresses. Services includes ride to treatments, drop-off and pick-up of prescriptions, household cleaning, workshops, support groups and in-home counseling.
  
Key Facts
Target demographics:
We serve low-income breast cancer patients and survivors in the south Florida area. We assist patients of all ages, however, we focus on patients under the age of 45 as this population is increasingly being diagnosed.