Exercise and Breast Cancer
You don't have to start running triathlons or training for a boxing match to reduce your risk of breast cancer. Doing regular exercise will cut down your risk of developing the disease, as well as preventing its return, if you're a survivor.
Being Sedentary Increases Your Risk
Physical inactivity may contribute to the rise in several types of cancer –- colon cancer, postmenopausal breast cancer, endometrial cancer, kidney cancer, and cancer of the esophagus. Women who are overweight produce and store more estrogen in their bodies than women who have a healthy lower body mass index (BMI). Increased exposure to estrogen and risk of breast cancer are linked, since the estrogen-receptor positive kind is the most common type of breast cancer. Obese women have a greater amount of breast tissue, and it is more difficult to detect breast tumors in obese women, as compared to lean women. This can lead to detection at a more advanced stage of cancer, when it's harder to treat.
A study published in the Journal of Clinical Oncology reported that exercise reduced mortality from all causes in breast cancer survivors by 50%, when combined with a healthy diet.
Other Benefits Of Exercise
Lowering your risk of breast cancer is just one benefit of doing regular exercise. It also improves mood, raises your self-esteem, and gives you a better body image. Doing your exercise improves muscle tone, strength, and endurance. Exercise protects you by lowering your risk of heart disease and diabetes. It can help you lower your weight, which in turn, reduces risk of breast cancer due to obesity.
Bottom Line
Whether you're trying to prevent breast cancer or recover from treatment, exercise extends your survival. Regular exercise and a healthy diet improve your overall health and boast psychological benefits as well. Find an exercise activity or program that you can stick with, or visit your local gym and take a class -– this is your chance to take that belly dancing class or learn Zumba. Commit to maintaining and improving your health to reduce your risk of breast cancer.
You don't have to start running triathlons or training for a boxing match to reduce your risk of breast cancer. Doing regular exercise will cut down your risk of developing the disease, as well as preventing its return, if you're a survivor.
Being Sedentary Increases Your Risk
Physical inactivity may contribute to the rise in several types of cancer –- colon cancer, postmenopausal breast cancer, endometrial cancer, kidney cancer, and cancer of the esophagus. Women who are overweight produce and store more estrogen in their bodies than women who have a healthy lower body mass index (BMI). Increased exposure to estrogen and risk of breast cancer are linked, since the estrogen-receptor positive kind is the most common type of breast cancer. Obese women have a greater amount of breast tissue, and it is more difficult to detect breast tumors in obese women, as compared to lean women. This can lead to detection at a more advanced stage of cancer, when it's harder to treat.
A study published in the Journal of Clinical Oncology reported that exercise reduced mortality from all causes in breast cancer survivors by 50%, when combined with a healthy diet.
Other Benefits Of Exercise
Lowering your risk of breast cancer is just one benefit of doing regular exercise. It also improves mood, raises your self-esteem, and gives you a better body image. Doing your exercise improves muscle tone, strength, and endurance. Exercise protects you by lowering your risk of heart disease and diabetes. It can help you lower your weight, which in turn, reduces risk of breast cancer due to obesity.
Bottom Line
Whether you're trying to prevent breast cancer or recover from treatment, exercise extends your survival. Regular exercise and a healthy diet improve your overall health and boast psychological benefits as well. Find an exercise activity or program that you can stick with, or visit your local gym and take a class -– this is your chance to take that belly dancing class or learn Zumba. Commit to maintaining and improving your health to reduce your risk of breast cancer.
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