Toxicity in our LIves

Emotional toxicity is as harmful to the body as physical pollutants. It is easy, and we are programmed very early, to react to problems with anger and negativity. It is much more of a challenge to find the humor in adversity, to love those who make life difficult for us. For the sake of one's well being we need to make a conscious effort to keep a positive outlook in life. Sometimes these are the most difficult changes of all – the internal ones, self-change.