How to Be Successful

Most people want to improve some part of the person they are. While this is a great goal, it is one that can be hard to achieve. Most of us are born one way or another and to change that it takes quite a bit of effort. If you are willing to put forth the hard work it takes to make yourself a better person, the following article can help. Continue reading to find out how you can become the you that you can be proud of.

One thing that can help you become a better person is to rid your life of negativity. This is much easier said than done, but there are certain things that you can do. You will never be able to get all negativity out of your life, but a lot of things can be eliminated. Do you have a friend who is constantly down and griping about things? It might be time to distance yourself. Are there other things in your life that you can simply avoid or eliminate. When you work to get the negative things out of your life, you can be a much happier person.

While it is important to get the negative things and people out of your life, you also need to change your way of thinking. Instead of always thinking in a negative manner, start to think in a positive way. Is there something you think you can not do? Instead of thinking about how you are unable to do it, think positive thoughts about how you can actually meet your goal.

This also works when you think about what kind of person you are. Instead of focusing on your negative qualities, think about what your positive qualities are. For instance, do not dwell on the things you are not good at. What can you do well?

Another thing you can do to make yourself a better person is to set goals in your life. Not only do you need to set these positive goals, but you also need to make a plan on how you can reach your goals. When you begin to see that you can reach goals, you will get a boost of confidence and this will likely shine through in all you do.

Reading self help books is also a way to help you with personal development. There are many books out there on just about any topic imaginable. Search for reputable books and read them. They are generally full of information and ideas on things that you can do to help yourself become a better person.

If you do not have an enjoyable hobby, find one. Having a hobby, something that you like to do, can help you enjoy your life a lot more.

While it might not be the easiest thing to do, you can become a better person. Use the tips shared in this article and you can be on your way to becoming a person you can truly be proud of.

Talking to Your Children About Cancer

When diagnosed with cancer doctors, nurses, social workers, patient navigators, family and friends all work hard as part of your team, however, your child/children can also be a very important part of that team as well. Telling them may be hard but it is important and necessary.

Realize that they can recognize when something is wrong and they will go through their own range of emotions regarding your diagnosis. It is better to include them in your journey. Let them know it is ok to feel whatever they are feeling: sad, mad, scared, confused.

Be honest in answering their questions. Let them know about expected changes in their routines. Don't force information on them but answer questions as they come up in simple language that they can understand. Give them small age appropriate jobs so that they can feel involved.

For younger children, (under 10) my book "Mommy is Still Mommy: Cancer Can't Change That!" is an excellent resource tool. It is designed to be a catalyst for heartfelt conversations between a mother and her child/children.

Order your copy today at www.andreanugent.com, or through Barnes and Noble at http://www.barnesandnoble.com/w/mommy-is-still-…/1105119430…, or Amazon at http://www.amazon.com/Mommy-Still-Cancer-C…/…/ref=sr_1_sc_1…

If you have not been impacted by cancer you can help impact a cancer patient's life by donating a copy to your local cancer treatment center or hospital.

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25 Tips for Cancer Caregivers

Caring for a loved one with a serious disease can be both a deeply rewarding and stressful experience. Use the tips and information below to help you through the process.  

1. Give yourself and your loved one time to adjust to the diagnosis.
2. A positive attitude is beneficial for you and your loved one.
3. Giving care to a loved one with cancer requires patience, flexibility, courage and a good sense of humor.
4. Good communication is essential to learning how best to work with your loved one.
5. Plan special times together away from the routine of treatment, such as a special evening out for dinner, a movie or play, etc..
6. Talk about the future. Hope is very important.
7. Being a caregiver can reveal hidden strengths, and enrich your family life
8. As a caregiver, you can choose to take the primary caregiver role or, depending on the level of support from family and friends, divide it between two or more persons.
9. Being a caregiver can affect you emotionally, physically and financially. For guidance, speak with your Cancer Center Social Worker.
10. To better understand you're loved one's diagnosis, treatment and progress, be an active participant during clinic visits.  See more below...

Tips for controlling nausea during chemo...

1. Do not allow yourself to become excessively hungry.
2. Eat small amounts and eat more often.
3. Eat foods that are easy on the stomach.

Foods that may be better tolerated:
Saltine crackers
Clear liquids or ice chips
Broth-based soups
Yogurt or sherbert
Smoothies
Gelatin
Warm cereal such as cream of Wheat or Oatmeal
Fruits and vegetables

Foods to avoid:
Hot and spicy foods
Greasy foods, fried foods or food high in fat content
Foods with strong odors
Very sweet or rich foods, candy, cookies cakes and desserts

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Breast Cancer Awareness Business Envelopes, #10 (4-1/8" x 9-1/2") 24 (Google Affiliate Ad)

ADVANCED (METASTATIC) BREAST CANCER

A diagnosis of advanced breast cancer means that cancer cells have metastasized (spread) outside of the breast to other parts of the body (such as the bones or other organs) or to the lymph nodes that are not near the breast (such as those above the collarbone). If breast cancer spreads to a different part of the body, it is still regarded as breast cancer. (For example, if breast cancer spreads to the lungs, it is not lung cancer; it is still breast cancer.) Advanced or metastatic breast cancer is referred to as Stage IV breast cancer.

When breast cancer metastasizes or spreads, it usually goes to the bones, lungs and liver. Less commonly, it may also spread to the brain, spinal cord and eye.

What are some of the symptoms?
Metastatic breast cancer can be the initial diagnosis. It may also be a recurrence (return) of breast cancer following initial treatment. (Recurrence will be discussed in more detail later in this section.) Diagnosis of metastatic breast cancer is generally done using some combination of the following tests: bone scan, chest X-ray, CT scan, MRI scan or PET scan. Some symptoms of metastatic breast cancer may include:

• bone pain that does not go away;
• shortness of breath, chest pain, or cough;
• pain or discomfort under the right side of the ribcage that won’t go away;
• lack of appetite;
• unexplained weight loss;
• neurological pain or weakness and headaches;
• confusion;
• irregular gait.

Eliminating Stress

Stress is a misdemeanor waiting to happen. Stress will wear heavy on your nerves when it builds up, causing you to feel depressed. You may start to develop unnatural health issues that seem to have no justifiable cause for its development. This can lead to several problems. You can avoid many problems by taking action instead of letting stress get you down.

How can I learn to be stress free?

In order to be stress free you have to work at it, it will not come to you over night. It takes time to train your brain to deal with stress. Stress is very bad for you so if you can learn to be stress free you will be better off in the long run. There are many ways to train you brain to get rid of the stress.

What are some of the things I can do to train my brain to be stress free?

You have to decide what you may want to try first and see what will work for you.

Some people may like to read. Others like to just walk or even work out. Working out is a good way to get rid of stress while doing something healthy for your body.